Do you want to know one of the most important things that helped me grow my business and hugely impacted my life?

In today’s episode, I’m going to talk about a very sensitive topic that I have never heard anybody talk about in the agency space and that is mental health.

I’m certainly not perfect but I’ve made a conscious effort to work on my mental health and now, I want to share with you what has worked for me.

If you’re an agency owner or an entrepreneur dealing with difficult situations and you want to learn from someone like me who’s been there in your shoes, then you’re going to want to listen to this episode! 

Discussion Points:

00:00 Intro

02:07 Statistics of People with Mental Health Disorders

05:55 How do Mental Health Disorders Impact Agency Management

07:01 Battling with Mental Health

10:01 Importance of Seeing a Therapist

11:50 How to Take Care of Your Mental Health

13:02 Meditating and Journaling

15:24 Going Back to Therapist

16:11 Moral of the Story

18:02 Final Thoughts

18:55 Outro